Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer…
1.5K viewsSep 5, 2023
YouTubeNuffield Health
Reps and Sets: The Basics You Need to Know for a Successful Workout
4:58
Reps and Sets: The Basics You Need to Know for a Successful W…
8.8K viewsJul 1, 2022
YouTubeNever Too Old to Lift
What Do Reps and Sets in Exercise Mean | What are Reps and Set | What is the meaning of Reps and Set
7:11
What Do Reps and Sets in Exercise Mean | What are Reps and Set | W…
26.7K viewsOct 31, 2020
YouTubeMy Fitgirl Lifestyle
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA…
139K viewsJul 27, 2019
YouTubeBrandon Taft
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANATION
0:56
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANA…
1.7K viewsJul 29, 2019
YouTubeBrandon Taft
Strength Training: Sets & Reps - The Ultimate Guide
0:20
Strength Training: Sets & Reps - The Ultimate Guide
43.1K views5 months ago
YouTubeALPHA_REELS
Sets and Reps for Strength EXPLAINED
6:37
Sets and Reps for Strength EXPLAINED
220.9K viewsSep 18, 2018
YouTubeBarbell Logic
5:59
What Do Reps and Sets in Exercise Mean?
73.5K viewsSep 28, 2019
YouTubeMy Fitgirl Lifestyle
3:03
What Do 'reps' And 'sets' Mean In A Strength Workout? - Obesity Fight…
1 views1 week ago
YouTubeObesity Fighters Club
1:03
What Is the Difference Between a Set & a Repetition in Strength Trai…
73K viewsJun 16, 2015
YouTubeLIVESTRONG
1:00
REPS explained in 1 minute (Back to gym basics)
79.1K viewsNov 28, 2024
YouTubeLee Lem
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH, …
50K viewsFeb 18, 2019
YouTubeJordan Syatt
5:12
Sets and Reps Tips to Increase Strength
52.8K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
5:35
3 vs 5 Reps: Which is Best for Building Strength?
25.2K viewsOct 23, 2024
YouTubeThe Strength Co.
0:34
Myo-reps EXPLAINED
14.1K viewsJul 8, 2024
YouTubeKyl Raggio
0:08
Not sure how many reps to do? Here’s a simple guide. Save this fo…
5K views7 months ago
YouTubeKevTheTrainer
0:36
The Secret behind 12 Reps for Muscle Growth!
15.3K views10 months ago
YouTubeDele Fajobi
10:08
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
5M viewsFeb 26, 2024
YouTubeATHLEAN-X™
9:50
Effective Reps: Does Training To Failure Matter For Muscle Growth…
2.8M viewsSep 2, 2019
YouTubeJeff Nippard
16:06
How Many Reps And Sets To Build Muscle? High Intensity Training F…
80.9K viewsNov 26, 2022
YouTubeKevin Richardson- Naturally Intense
12:45
Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)
946.3K viewsJun 23, 2024
YouTubeATHLEAN-X™
12:16
Best Rep Ranges For Strength Gains
73.1K viewsApr 26, 2022
YouTubeGarage Strength
1:19
Reps in reserve explained
13.5K viewsJan 29, 2022
YouTubeScience Based Fitness
2:30
Reps Hold the Key to Muscle Growth. Here’s How Trainers Say …
6 months ago
womenshealthmag.com
6:21
The Ideal Sets and Reps That'll Produce Real Results After 50
52.2K views8 months ago
YouTubeFit After 50
8:22
How to Test Your 1 Rep Max | Jim Stoppani, PhD
556.2K viewsApr 18, 2018
YouTubeBodybuilding.com
3:08
Counting Reps VS. Timed Sets For Muscle & Strength
13K viewsJun 13, 2022
YouTubeThe Red Delta Project
1:27
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
9.9K views10 months ago
YouTubeCoach Brandon
5:37
100-Rep Sets: The Myo-Rep Method for Insane Muscle Growth (Full Gu…
3 months ago
YouTubePowerliftingTechnique
5:14
How to do Sets and Reps in a Workout for Beginners
65 views11 months ago
YouTubeHumane Muscle
See more videos
Static thumbnail place holder

Short videos

0:57
Mastering Reps and Sets: A Beginner's Guide to Effecti…
1.5K viewsSep 5, 2023
YouTubeNuffield Health
0:20
Strength Training: Sets & Reps - The Ultimate Guide
43.1K views5 months ago
YouTubeALPHA_REELS
0:27
What are Sets and Reps?
102.5K viewsJun 3, 2023
YouTubeSTRIQfit
0:50
Level Up Your Gains: Weight, Sets, Reps, and Rest Explai…
3.5K views7 months ago
YouTubeFalconer Fitness
Effective Gym Training: Understanding 4 X 10 Reps
32.5K viewsJan 14, 2023
TikToklukewhitneycoach
1:00
REPS explained in 1 minute (Back to gym basics)
79.1K viewsNov 28, 2024
YouTubeLee Lem
1:18
Why 5 Reps per Set? Strength Training Explaine…
953 views2 months ago
YouTubeBrussels Barbell
0:58
The “Magic” of 12 Reps for Building Muscle
599.8K views11 months ago
YouTubeATHLEAN-X™
0:23
Fix Loose, High, Thick, Buckled & Drooping Areas …
77.3K views1 month ago
YouTubeFitness and Fitness
0:34
Myo-reps EXPLAINED
14.1K viewsJul 8, 2024
YouTubeKyl Raggio
0:08
Not sure how many reps to do? Here’s a simple guide. …
5K views7 months ago
YouTubeKevTheTrainer
0:36
The Secret behind 12 Reps for Muscle Growth!
15.3K views10 months ago
YouTubeDele Fajobi
0:14
Understanding Gym Terminology: What is a 'Set…
12K viewsAug 8, 2022
TikToktrainwithsoph
1:04
Top 5 Biceps Exercises Using Cables | Sets & Rep…
402K viewsApr 29, 2024
TikTokibospirit
0:55
Understanding Repping: A Guide to Fitness Speak
8.2K views4 months ago
TikTokamapokuaamemenedaba
0:53
Dr. Mike Israetel on Instagram: "Our FREE Stre…
10.5K views1 week ago
Instagramdrmikeclips
Unlock Muscle Growth: Master Drop Sets & Myo Re…
709 views8 months ago
YouTubeHealth4Life
0:28
Shoulder Workout to Build Muscle | 3 Sets x 12 Reps
7 viewsOct 1, 2024
YouTubeGym Equipment💪
0:12
How to Combine Dumbbell Press and Push-Up | 3 Set…
1.5K views6 months ago
YouTubeIron Mindset HabitQ
1:27
High Reps vs Low Reps: What’s the Best Way to Bui…
9.9K views10 months ago
YouTubeCoach Brandon
Static thumbnail place holder