How to do Tricep Extensions with a Cable Machine
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YouTubeREP
How to do Tricep Extensions with a Cable Machine
Want bigger, stronger arms? Enter the cable lying tricep extension — also known as the cable skullcrusher. This underrated move targets the long head of your triceps and keeps constant tension thanks to the cable machine. Unlike dumbbell versions, this one offers unique benefits like smoother resistance and better control. In this quick video ...
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