5th Toe Derotational Arthroplasty

Hallux Limitus / Arthritic big toe joint

Joe Burrow’s Turf Toe Explained 🏈 | How Serious Is This Injury?

🔥 Can’t Touch Your Toes? Try This Simple Technique If touching your toes feels difficult, the problem is often how you approach the stretch — not your flexibility level. This simple technique helps improve toe reach by reducing tension and allowing your body to relax into the movement. Focus on slow breathing, controlled motion, and proper alignment instead of forcing the stretch. Over time, this approach can improve hamstring flexibility, hip mobility, and overall movement comfort. 👉 2–3 sets

Discover painless 2nd toe corn and callus removal by our top Aussie Podiatrist!

Safe Walking and Running Exercises for Snowy Days