Don't Wait! Take the Benefit of On-Spot Jogging
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Spot jogging for 10 minutes vs walking for 45 minutes: Which is better
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🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com
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🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps …
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