What's my stance on alcohol and sweets, you ask? My answer may surprise you. . . What I believe in is TIMING and a general 80/20 rule (80% you are spot-on and 20% is LIFE). Take a pause and look for patterns in your sleep, for instance, and see how you feel when you indulge and when you don't. I look at these things as an opportunity to see how they affect my body, my sleep, etc. I mainly suggest finding out how these things work for you, for your body and for your life. Listen to my full interv
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