What I Eat on Refeed Day: Healthy, Balanced, Satisfying Meals
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What is a refeed day? 👉A refeed day is a planned increase in calorie intake for a short period of time (usually a day). 👉Refeed days are typically higher in carbohydrates and lower in fat, aiming to replenish glycogen stores in the body and increase leptin levels. (Leptin is a hormone that regulates hunger and metabolism, and its levels can decrease when you are in a calorie deficit) ✅Refeed days can thus help prevent some of the negative effects of the low leptin levels such as increased hung
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