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Progressive overload itu simpel: lu harus terus ningkatin challenge pas latihan biar otot punya alasan buat berkembang Karena otot gak bakal grow kalo latihan lu gitu” aja terus. Badan manusia tuh cepet adaptasi. Kalo tiap minggu beban, reps, dan intensitas lu sama terus… lama” otot lu nyaman ujungnya stuck, pump doang yang dapet. Makanya progressive overload penting banget buat muscle growth Lu gak harus langsung nambah beban gede kaya orang kesurupan. Naik pelan juga udah bagus: tambah reps, t
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