🔥Movement Challenge🔥 Grab a pair of dumbbells and get to work!💪🏻 We are working the entire body and the lungs with this one. This exercise can be programmed in a number of different ways. During a workout, as a finisher, for time or for reps. I like to use this one as a finisher personally. 60 seconds of work followed by 60 seconds of rest. 3-5 sets. Excellent technique in every rep❗️You don’t need to go to heavy! These sneak up on you quick. Let’s get it done👊🏻 💯Training programs at www.
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🔥Movement Challenge🔥 Grab a pair of dumbbells and get to work!💪🏻 We ar…
475.1K viewsOct 29, 2019
FacebookJtm_fit
Comment “MOVE” and I’ll invite you to my 6-Week Beginner’s Movement Challenge to help you build the habit of moving every day 🤗 🙋🏻‍♂️ If your hips feel tight, your spine stuck, and your body disconnected, these 3 movements will help you restore fluidity, control, and grounded awareness: 1️⃣ GORILLA WALK • Move low to the ground in a deep squat, stepping your hands first as you travel… • Builds hip mobility, core compression, and primal coordination • Reconnects you with grounded strength and
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🔥MARCH MOBILITY CHALLENGE🔥 This one is a fun one! Great to challenge your HIP MOBILITY, thoracic rotation, core strength and stability. Try both legs and let me know how it goes! 👟 Wearing my favourite @vivobarefoot model Motus Flex, exlennet model for strength training and mobility challenges 😅 🎁 Use my code MOVEMENTBYALISA ✨I would love to see you trying this one, tag me. #mobilitychallenge #mobility #mobilitytraining #jointhealth #functionalfitness #hipmobility #hipmobilitychallenge #fle
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