Jump prep is everything. If your prep is lazy, your jump will be lazy. Period. A strong jump does not start in the air, it starts before you ever leave the ground. Your arms have to hit sharp. Your chest has to be lifted. Core tight. Legs locked. Every single detail in that prep sets up the height, power, and control of your jump. The difference between an average jump and a standout jump is usually not flexibility. It is discipline in the basics. Clean prep. Explosive lift. Controlled landing.
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