Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
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Rashmika Boruah on Instagram: "Don’t push yourself too hard, especially when starting. Rest when needed. Gradually increase the weight, reps, or sets over time to continue challenging your muscles. Set 1: 10-12 reps Set 2: Increase weight slightly, perform as many reps as possible (AMRAP) Set 3: Increase weight slightly, perform AMRAP #shoulderworkout #shoulders #shoulderstability #explorepage✨ #gymrat"
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Matthew Maloney | Knee Recovery on Instagram: "Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train y
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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "As we sprint faster, our contact length (how far COM travels during ground contact) increases up to a certain point, while our contact time decreases. But how can we increase contact length while decreasing contact time? The answer is system stiffness. The easiest way to picture the basic science of sprinting is like a spring (but instead of the tissues “compressing” and releasing energy, they stretch). Stiffer springs need le
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Ana Cristina | Digital Marketing Coach & Creator Hacks on Instagram: "🚨 STOP! Before you post another reel… Fix these 3 settings so Instagram pushes your content OUTSIDE of your followers. Most creators skip this, and that’s exactly why they stay invisible. When you fix your settings, you’ll notice: ⭐️ More non-followers seeing your reels ⭐️ More daily profile visits ⭐️ More growth with less effort ✨ Comment “FREEDOM” and I’ll send you: The DWA Black Friday deal + my $2,000 bonus stack. This is
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144K views · 3.3K reactions | Barbell Step Ups for increasing speed The step up might be my favorite lift for developing g force production that can transfer to speed, there are some technically better versions, but 99% of athletes don’t have access to keiser equipment or can perfectly execute Olympic lifts, so this is the best bang for buck that is easily accessible Comment “faster” for a free speed course on how to get FAST | JustJumari | Facebook
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832 reactions · 125 shares | Here Pastor Dr. Frederick K. Price Jr. talks about the power of faith—trusting in our miracle-working God and not just waiting for a miracle. When we believe in Him, His Spirit moves and His power is revealed!  #crenshawchristiancenter #sundayservice #faithdome #jesusisking | Ever Increasing Faith Ministries | Facebook
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