Test Your Back and Neck Posture Against a Wall
Test Your Back and Neck Posture Against a Wall
Aug 23, 2011
lifehacker.com
Check Your Posture at the Wall: Stand with your back against a wall. Can the back of your head comfortably touch the wall without you having to tilt your head upward? If not, this is a sign that your spine may be rounding forward. Impact of Poor Posture: When the spine rounds over, it can cause your head to shift forward. This forward head posture can make your head feel as heavy as a 40-pound bowling ball 🎳, putting excessive stress on your spine. Simple Exercise for Correction: To counteract
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Here's a quick test and an effective exercise to fix it! Stand against a wall and press your upper back against it. If your head doesn't touch the wall, you likely have rounded shoulders. Try this GENTLE stretch to open up your shoulders and restore spinal alignment. #RoundedShoulders #PostureCorrection #ShoulderHealth
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