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How to Know If You Are Fully Recovered from Your Race #shorts
Overtraining can sneak up on even the most experienced athletes. 🚨 If your resting heart rate stays elevated, you’re feeling unusually sore, or you can’t bounce back despite good rest and nutrition — that’s your body telling you it’s time to recover. Remember: recovery is part of training. 🧠 #EnduranceUnleashed #DrRobBerghorn # ...
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