Squat Variations 🍑 | Quads vs Glutes vs Inner Thighs
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YouTubeAresFit
Squat Variations 🍑 | Quads vs Glutes vs Inner Thighs
EN Different squat variations target different muscles. Regular squats hit the quads, hinge squats target the glutes and sumo squats increase inner thigh activation. ES Diferentes variaciones de sentadilla trabajan músculos distintos. Las sentadillas normales trabajan cuádriceps, las tipo hinge activan más glúteos y las sumo aumentan la ...
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