OPAL Movement Therapy on Instagram: "We love bar-assisted pull ups to work on shoulder blade control!🔥 This drill can be helpful to learn how to optimize your shoulder mechanics, improve overhead mobility, and build stronger pull ups. We like bar-assisted because it allows for a little assistance from the legs as needed. The key here for optimizing the shoulder movement is actually hanging and relaxing at the bottom of the pull up to allow the shoulder blades to fully upwardly rotate and move a
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Grow Your Back 💪 1️⃣ Pull Ups 4x8 2️⃣ Cable Row 4x12 3️⃣ Single Arm Pull Down 4x10 each arm 4️⃣ Overhead Curl 4x8 5️⃣ DB Alternating Curl 4x10 each arm Feels good to lift weights consistently. Going to be posting these workouts more often and documenting the journey of how my body changes when you’re lifting consistently vs when you aren’t. #backworkout #backday #backandbiceps | Gabe Souza
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