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sandandsteelfitness.com
Cable Flys Variations and Exercise Tips for the Cable Machine
Chest Flys variations for building Pectoris Major (pecs). Low to Mid Cable Flys, Neutral Grip Cable Flys, Pronated Grip Cable Flys, and 1 Arm Cable Flys.
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44 reactions · 3 comments | Cable Flyes: Hindi lang pampapump—pang-shape talaga. ✔️ Constant tension from start to finish ✔️ Mas focused chest activation ✔️ Better inner chest detail and separation ✔️ Joint-friendly pero grabe ang burn Slow reps. Solid squeeze. Kung gusto mo ng dibdib na defined, hindi lang malaki—cable flyes ang sagot. | Ferdinand Ramos Laforteza | Facebook
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