When naps 1 and 2 are easy but nap 3 is a 45-minute battle you never win 😤😤 But here’s the truth: they’re probably getting ready to drop to 2 naps but they’re not quite there yet, creating this awkward in-between stage. The good news? There are 4 signs to watch for and 3 schedule adjustments to make this transition smooth. Comment TRANSITION and I’ll send you the signs they’re ready 3 ways to handle the transition | Let’s Sleep - Infant & Child Sleep Coaching
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When naps 1 and 2 are easy but nap 3 is a 45-minute battle you never …
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1 to 2 naps a week may help keep your heart healthy, study finds
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Most babies will be ready to drop from 3 to 2 naps sometime between 6 to 8 months of age. Here are some signs that your little one might be ready to make the transition: 😴Resisting the 3rd nap (and managing fine until bedtime without it) 😴The 2nd nap is suddenly getting shorter 😴Taking a long time to settle at bedtime 😴Long wake periods through the night 😴Waking earlier in the morning Making this shift can be a bit of a challenge, and when you first drop the nap, you might want to consider
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Early wakings? Skipped naps? You’re not crazy — this is the classic chaos of the 2-to-1 nap transition 😮‍💨 If your little one is: • refusing their second nap • waking before 6am • taking forever to fall asleep at bedtime • wide awake in the middle of the night… That’s your sign. It’s probably time to drop to 1 nap and introduce a transitional schedule. Here’s what helps: 🕰 Start the day with a 10–15 min bridge nap (to avoid overtired meltdowns) 🕛 Shift the real nap to around noon 🌙 Keep bed
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