How Rest Affects Our Physical, Emotional And Spiritual Health And 5 Tips To Rest Better
How Rest Affects Our Physical, Emotional And Spiritual Health An…
Jul 21, 2020
themindsjournal.com
The 7 types of rest were such a breakthrough for me when I really started to regulate my nervous system. For years I thought rest just meant lying down or sleeping, but real regulation comes from giving your body and brain rest in different ways. Here are the 7 types with examples 1️⃣ Physical Rest – Lying down without screens – Gentle stretching or lymphatic drainage – Warm bath or sauna – Slow evening walk 2️⃣ Mental Rest – Turning off notifications for an hour – Writing thoughts onto paper in
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The 7 types of rest were such a breakthrough for me when I really …
322.6K views4 months ago
FacebookHealth with Holland
HOW TO MAKE REST A HABIT (steps) 1. Start small. One minute counts. Give your brain a chance to reset. 2. Be intentional. Ask: “What kind of rest do I need right now?” Your symptoms point to the solution. 3. Set boundaries. Protect the time, energy, and space you need. Rest can’t happen in chaos. 4. Schedule rest. If it’s not on your calendar, it won’t happen. 5. Mix different types. You’ll need different rest on different days. 6. Experiment. Try things. Keep what works. Let the rest go. 7. Adj
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HOW TO MAKE REST A HABIT (steps) 1. Start small. One minute …
224.7K views3 months ago
FacebookThe Self Help Planner
Feeling tired even after sleeping? 😴 That’s because rest isn’t one-size-fits-all. Science shows we need different types of rest to truly recover and thrive 👇 1️⃣ Physical Rest – Sleep, stretching, gentle movement 2️⃣ Emotional Rest – Expressing feelings, feeling safe to be real 3️⃣ Mental Rest – Mindfulness, quiet breaks, nature time 4️⃣ Social Rest – Healthy boundaries and intentional alone time 5️⃣ Spiritual Rest – Purpose, meaning, connection beyond yourself 6️⃣ Sensory Rest – Less screen t
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Feeling tired even after sleeping? 😴 That’s because rest isn’t one-size …
83 views2 months ago
FacebookPenguin Wellness
No One Talks About These 6 Types of Rest #rest #selfcare #motivation
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