✨ You don’t need hours in the gym or fancy equipment to see results. ✨ Here’s a 20-minute full-body workout you can do at home with just one dumbbell ‼️ Your workout: ✅ Alternating T-Plank Rotations (40 sec) ✅ Sumo Squat Calf Raise Front Raise (40 sec) ✅ Kneeling Wood Chops (40 sec, switch halfway) ✅ Single Leg Deadlift to Row (40 sec, switch halfway) Rest 20 sec between moves 60 sec between rounds. Repeat for 3–4 rounds = 20 min of strength sweat. The best part? You’ll: 💪🏾 Burn fat & build le
0:14
✨ You don’t need hours in the gym or fancy equipment to see results…
790.7K views7 months ago
FacebookJenn Renee
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend over 40 who wants to get in shape💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This full body exercise targets obliques, abs, upper body, glutes, thighs and burns fat! Use a single dumbbell or kettlebell 💪🏼🔥 Pair this move with healthy eating and consistency and watch your body transform!🔥🥗💪🏼&
0:08
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts o…
471.8K views4 months ago
Instagramsweatfitnessgirl
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts | SEND TO A FRIEND💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This dumbbell strength exercise targets total body! You’ll strengthen and tone your upper... | Instagram
0:12
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts | S…
5.7K views3 months ago
Instagramsweatfitnessgirl
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "SHARE with a friend who is ready to start their fitness journey in 2026💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This strength workout for beginners targets total body💪🏼 using only one dumbbell, you will sculpt muscle in your upper body, lower body and core🔥 As we age, we naturally lose muscle which affects our metabolism and quality of life.
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts o…
1.9K views2 months ago
Instagramsweatfitnessgirl
JEN | Personal Trainer | Online Nutrition Coach on Instagram: "If you don’t have 20 minutes, here’s what you need to do… ✅Focus on compound movements (exercises that works multiple muscle groups) ✅Choose 3-5 exercises vs 6-8 ✅Go through each exercise 2-3x (low plank 1x) ✅Rest at least 45-60 seconds between exercises ✅Make sure your last 1-2 reps are challenging This time of year it can be SOOO challenging to fit in workouts. Instead of skipping your workout, modify it! • • • #health #wellness #f
0:30
JEN | Personal Trainer | Online Nutrition Coach on Instagram: "If …
19.3K views3 months ago
Instagramjennifermartinnn
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend who wants to get in shape! Save for later!! This combo exercise hits upper body, a lower body and core for a total body burn🔥🔥🔥🔥 Follow for more fitness tips!! #totalbodyworkout #dumbbells #workoutsforwomen #fitover40 #fitnessgoals #transformation"
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts o…
3.3M viewsFeb 27, 2025
Instagramsweatfitnessgirl
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send to a friend!! Save for later 📌 DM “LINKS” for links to my online fitness programs 🔗💪🏼🔥 These 2 exercises give you a total body burn using only a mini-band and a bench! You’ll target upper body, lower body and core🙌🏼🙌🏼 Follow for more fitness tips!! #fitover40 #miniband #glutes #lowerbodyworkout #workoutsforwomen #exercises #fit"
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts o…
29.9K views11 months ago
Instagramsweatfitnessgirl
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts o…
61.5K views6 months ago
Instagramsweatfitnessgirl
9:41
Daytona Beat - Beginners Class
61.9K viewsNov 22, 2009
YouTubeTPOWIS
28:18
MORNING STRETCH (1984 Aerobics Program) - Joanie Greggains
80.5K viewsOct 6, 2015
YouTubecfscfs
1:04
How to Do the Bear Complex
913.9K viewsJul 5, 2012
YouTubeJen Sinkler
5:21
Designing My Gymnastics Leotard | Bethany G
155.5K viewsApr 2, 2016
YouTubeBethany G
2:04
How to Wear a Unitard || KIN STYLE
90.6K viewsJan 6, 2012
YouTubeKin
26:17
Jane Fonda: Fit & Strong Workout- Level 1
738.4K viewsFeb 25, 2013
YouTubeBeFiT
30:27
30-Minute Strength-Training Workout With Weights
833.9K viewsJul 12, 2020
YouTubePS Fit
0:57
Do It Right - Squats | LifeFit 360 | Denise Austin
4.8K viewsDec 1, 2018
YouTubeDenise Austin
26:18
Jane Fonda: Walking Cardio Workout : Level 2
2.7M viewsOct 8, 2012
YouTubeBeFiT
47:04
45-Minute Cardio and Toning Workout From Jennifer Lawrence'…
3.3M viewsSep 18, 2016
YouTubePS Fit
1:56
This Gym Lets You Bike Under Water | Hannahgram
59.4K viewsOct 7, 2016
YouTubePS Fit
12:58
Denise Austin Black Unitard and Blue Shorts Part1/2
28.4K viewsFeb 6, 2012
YouTubesuteaka1201
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
16:08
15 MIN| Ultimate Upper Body Kettlebell Workout (Single Kettleb…
308.1K viewsJun 2, 2021
YouTubeOli Mccann
51:33
45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II …
1.4M viewsJan 5, 2021
YouTubeCaroline Girvan
4:21
Jennifer Garner's Red Carpet Workout | Get the Bod
8.8K viewsNov 22, 2013
YouTubePS Fit
9:31
The Most Effective Science-Based Shoulder Focused Full Body Work…
1.7M viewsSep 16, 2020
YouTubeJeff Nippard
40:06
40-Minute Cardio & Sculpt High-Intensity Workout With The Hollyw…
4.4M viewsAug 23, 2019
YouTubePS Fit
47:53
45-Minute Cardio Kickboxing Boot Camp With The Hollywood Traine…
3.6M viewsJan 3, 2019
YouTubePS Fit
13:29
Killer Killer Abs | Effective Core, Abdominal, and Back Workout | 1…
50.2K viewsDec 27, 2011
YouTubeJenny Ford Fitness
33:57
Aerobic Cardio Workout | Latin Zoom | Dance Fitness | 34 Min | JE…
92.4K viewsNov 25, 2012
YouTubeJenny Ford Fitness
13:40
The 10-Minute Weight Training Workout | #CrushYourGoals with …
28.3K viewsJan 8, 2018
YouTubeSHAPE Magazine
See more videos
Static thumbnail place holder