Postpartum Guide | 6 Week Timeline for Recovery After Childbirth
Postpartum Guide | 6 Week Timeline for Recovery After Childbirth
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The Complete Postpartum Care Kit Checklist (all the postpartum essentials)
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✨ Postpartum Recovery Tip! ✨ Breathe, Engage, Restore! After childbirth, practicing belly breathing with pelvic floor and transverse abdominal activation is key for postpartum recovery. ✅ Strengthen core muscles ✅ Improve pelvic floor function ✅ Alleviate lower back pain ✅ Restore abdominal muscle tone Instructions: - lie flat on back, knees bent and feet on floor - perform a diaphragmatic breath inhalation to prepare & slightly lift your lower back off the floor - exhale and perform kegel & tra
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