Did you know you can literally rewire anxiety and emotional patterns with Tapping? 🧠✨ When you tap while feeling anxious or overwhelmed, you interrupt the brain’s stress response and begin forming new, calmer neural pathways. Over time, this helps reduce overactive anxiety patterns and trains your nervous system to stay regulated, even in challenging moments. ✨ This clip is a sample from our Anxiety Soother Card Deck Quick Tap: “My Brain Is Learning New, More Peaceful Patterns” — available in T
1:30
Did you know you can literally rewire anxiety and emotional patte…
17.5K views11 months ago
FacebookThe Tapping Solution
Take a moment to repeat these affirmations three times (or as many as you need), followed by a full, deep breath. You’ve earned this moment of peace! 🙏❤️ This practice draws inspiration from our “I Relax my Jaw and Soften my Shoulders” Quick Tap in our Anxiety Soother card deck! For an even more powerful experience, open The Tapping Solution app now and tap along! #affirmation #affirmations #affirmationoftheday #dailyaffirmations #dailyaffirmation #thetappingsolution | The Tapping Solution
0:10
Take a moment to repeat these affirmations three times (or as ma…
19.7K views11 months ago
FacebookThe Tapping Solution
5 minutes Tapping & Affirmations to Soothe Anxiety & Fear
8:38
5 minutes Tapping & Affirmations to Soothe Anxiety & Fear
434 viewsJan 3, 2022
YouTubeFlow with Wenlin
EFT Tapping can feel uncomfortable — especially if you’re used to affirmations. And that’s something I’ve noticed a lot in my own work. Affirmations often focus on what we want to believe. EFT starts with what feels emotionally true right now — even if it’s illogical, outdated, or uncomfortable to say out loud. Talking about a belief can feel easy. Saying it to yourself during a tapping round often isn’t. But that discomfort is often where change happens. When a belief is spoken out loud, people
0:40
EFT Tapping can feel uncomfortable — especially if you’re used to affir…
119 views5 months ago
TikTokthe.tapping.journey
BE FEARLESS!: EFT Tapping Therapy (with Powerful Affirmations) | Try this TAPPING Technique!
9:38
BE FEARLESS!: EFT Tapping Therapy (with Powerful Affirmatio…
5.8K viewsApr 4, 2025
YouTubeJulie Schiffman
Something surprising happens when you tap on these specific points of your body… Your brain starts to shift. Your body softens. Your breath deepens. And without forcing it, you feel safer. 🧠 This isn’t magic. It’s science! Tapping (also known as EFT) sends a calming signal to your brain, telling your nervous system “You are safe now”. Tapping lowers cortisol. Calms the amygdala. And activates the part of your system designed for healing and restoration. But don’t just take our word for it…tap a
1:00
Something surprising happens when you tap on these specific po…
85.1K views7 months ago
FacebookThe Tapping Solution
Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each grou
0:30
Real change starts in the nervous system. When you tap on acupres…
2.5K views7 months ago
FacebookThe Tapping Solution
11:31
Release Stress, Anxiety & Overwhelm - Tapping Meditation
439.2K viewsAug 21, 2021
YouTubeThe Tapping Solution
0:11
Real change starts in the nervous system. When you tap on acupres…
11.9K views4 months ago
FacebookThe Tapping Solution
18:37
ASMR - EFT: Emotion Tapping Technique Therapy to Relax You (…
454K viewsMar 7, 2020
YouTubeCatplant ASMR
0:58
Your Body Holds Pain—Tapping Helps Release It. Living with physi…
24.5K viewsMar 18, 2025
FacebookThe Tapping Solution
4:40
5 minute Tapping Meditation for High Blood Pressure Anxiety | Rel…
841 viewsAug 10, 2023
YouTubeSherry Lukey
8:15
FEEL CONFIDENT (General) - 10 Minute EFT Tapping & Guided Affi…
20 views4 months ago
YouTubeMy Spiritual Ocean
4:21
How to Use Tapping to Calm Anxiety Tutorial | HealthyPlace
375.3K viewsAug 29, 2017
YouTubeHealthyPlace Mental Health
3:53
EFT Tapping High Vibes Affirmations Session - You Deserv…
65 views8 months ago
YouTubeWendy Tomlinson: EFT Tapping & Affirmations
2:12
Healing Your Body with Tapping Techniques
30.2K viewsMar 10, 2025
TikTokthetappingsolution
0:56
Anxious before tests or exams? Tapping can help! Test anxiety isn…
150.1K viewsApr 1, 2025
FacebookTapping for Kids
6:55
Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
1.7M viewsOct 29, 2020
YouTubeMarie Forleo
10:01
Happy Healthy Heart: EFT Tapping Therapy (with Powerful Affirmatio…
5.3K viewsFeb 14, 2025
YouTubeJulie Schiffman
5:41
EFT Tapping | Positive Affirmations 5 Min Boost! ☀️
16.6K viewsMay 7, 2023
YouTubeTap Into Your Magic | Heather Elise
5:46
"I AM Confident" Affirmations & EFT Tapping 🤩 5-Minute Confidence Boost
74.4K viewsApr 2, 2025
YouTubeSuzannah Oakley | EFT Tapping
EFT Tapping for Anger: How to Release Anger and Find Peace - T…
Apr 19, 2017
thetappingsolution.com
8:16
EFT Tapping Inspired by Louise Hay Affirmations
2.6K viewsJan 12, 2023
YouTubeTap Into Your Magic | Heather Elise
0:35
EFT Tapping and Affirmations for Subconscious Healing
2.3K views2 months ago
TikTokseraphina.solis
9:46
Self Love and Healing Affirmations
6.5K viewsApr 3, 2023
YouTubeJennifer Harmony EFT Tapping Expert
11:21
Learn the Basics of the Tapping Technique
20K viewsMay 10, 2023
YouTubeExtern Charity
How to Use EFT Tapping to Quit Smoking for Good - The Tapping S…
Jul 30, 2018
thetappingsolution.com
9:45
BE DEEPLY DESIRED & ATTRACTIVE TO YOUR SP - 10 Mi…
58 views6 months ago
YouTubeMy Spiritual Ocean
4:56
EFT Tapping for Self-Worth | Boost Your Confidence & Feel Worthy T…
1.4K views11 months ago
YouTubeCalm & Clear with Danielle
33:46
From Flatlined to Feeling (EFT/Tapping Session)
14 views8 months ago
YouTubeMary England
See more videos
Static thumbnail place holder