Build strength and supercharge your workout with Strength & Conditioning. This class is the perfect combination of resistance, cardio, and functional movements wrapped up in a 6-week programme designed to help you track your progress.🔥 45 minutes, GRID floor, limited spots - book now via the app before they’re gone. | Virgin Active SA
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Show up, shape up and let’s sculpt together 💪 Whether you’re here to tone, strengthen, or move your body, our Shape class has it all. Let's get stronger, one class at a time. Ready to sign up? Book a club tour with us here: https://virg.in/40JSFuc | Virgin Active SA
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Whether you're new to the game or just craving a killer full-body burn, our Shape class has you covered. Build strength, tone up, and have a blast - just don’t be fooled, this workout will make you feel it. Don’t forget to refuel after with your favorite Kauai protein smoothie. Video by Unathi Buwa. | Virgin Active SA
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New to working out? Not sure if group exercise is your thing? Take it at your own pace and master the basics in our fitness classes for first-timers. Whether you want to give things a go or are keen to stay active, our Foundations classes are for everyone. Start to gently strengthen your mind and body in our Yoga, Pilates and Reformer Pilates Foundations classes. Experience our high-intensity classes at a slower pace in Boxing, Strength and Conditioning, Cycle and Lift Club Foundations. | Virgin
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Turn up the heat (and sweat levels) with Pilates Hot. It's the class you know and love, with a little extra spice. Book your spot on the app today.🔥 | Virgin Active SA
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At Virgin Active there’s something for everybody. Whether you like to work up a sweat in a strength and conditioning class or tone your limbs in Pilates and then head to the spa. We can help you find ‘your thing’, from swimming to boxing to gentle Jacuzzi bubbling. Join Now. | Virgin Active UK
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