Pietra Luccas Morning Routine with My Horse
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Pietra Luccas Morning Routine with My Horse
16.4K viewsNov 14, 2024
TikTokpietra_luccas
Simple body weight exercise for feet, hips & balance! Foot clocks are powerful AND portable - they help build integrated, dynamic balance because you’re challenging your body in so many directions! Modify as needed so that there’s no pain and you feel comfortable and confident in the range you’re working in! Don’t be surprised if this is different from side to side! Best if you’ve warmed up your feet a bit- you could throw these in after doing a few of the exercises in my Free Your Feet program,
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Simple body weight exercise for feet, hips & balance! Foot clocks a…
25.2K viewsOct 23, 2023
FacebookPetra Fisher Movement
The exercise you didn’t know you needed! Because our feet have a close relationship with our hips & pelvic floor, over 60% of my students with pelvic floor issues also have foot issues. That’s sort of good news because it means you can work on them both at the same time! These banded toe lifts are really great for strengthening and re-aligning the big toe which will help restore your arches, decrease bunions, heal plantar fasciitis and nourish pelvic floor health! 👉🏻Sounds wierd but it’s true
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The exercise you didn’t know you needed! Because our feet have a c…
159K views10 months ago
FacebookPetra Fisher Movement
Just because it’s simple and you can do it in your living room, it doesn’t mean it’s not effective! This exercise works by strengthening your thigh muscles as they’re lengthening. This builds both strength & mobility and can be a real game changer for your knees! Try working up to 3x10 a few times a week to really make some change! The secret? Start close to your couch so that there’s no pain! Gradually increase your distance to build more strength & control but make sure to stay pain free! I ha
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Just because it’s simple and you can do it in your living room, it do…
63.8K views4 months ago
FacebookPetra Fisher Movement
✨Want the best exercise I know for mobilizing your feet?⬇️ Hint: it’s magically perfect for all foot types – flat, high arched & in the middle AND it’s one of my favourites for the dreaded plantar fasciitis too. 🎥 Check out my latest YouTube! Head to my bio links or my Stories P.S. This is ALSO one of the best exercises ever to help you get better at going barefoot on textured surfaces like rocks and/or transition well to minimal shoes with thin, flexible soles ✨Texture is one of the most impor
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✨Want the best exercise I know for mobilizing your feet?⬇️ Hint: it’s …
5.5K viewsJan 10, 2024
FacebookPetra Fisher Movement
Petra ⚡️Movement For All Bodies on Instagram: "Spend most of your time sitting in chairs? (Most of us do!) Your body adapts. Your hips learn that position. Your calves settle into barely moving. Your spine rounds to accommodate hours at a desk. Not because something’s wrong with you – because your body is doing exactly what it’s designed to do: get really efficient at your most frequent patterns. Then, we export those shapes to everything else we do. That makes our walking more limited, makes he
Petra ⚡️Movement For All Bodies on Instagram: "Spend most of you…
109.1K views6 months ago
Instagrampetrafishermovement
Petra ⚡️Movement For All Bodies on Instagram: "Getting up and down from the floor is one of the best things you can do for your body - it builds and maintains strength & mobility in ways that really matter for long term health. But here’s the thing - it’s not always easy, especially if it’s been a while! The secret? Meet yourself where you’re at and work from there. Use your hands. Add a cushion. Hold onto a chair. Practice chair sit-to-stands. There’s always a way in. I’m here to share practica
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Petra ⚡️Movement For All Bodies on Instagram: "Getting up and do…
253.8K views3 months ago
Instagrampetrafishermovement
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Petra ⚡️Movement For All Bodies on Instagram: "Steal my favourite …
8K views5 months ago
Instagrampetrafishermovement
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Core Exercise: Bridge
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