Comment “MOVE” and I’ll invite you to my 6-Week Beginner’s Movement Challenge to help you build the habit of moving every day 🤗 🙋🏻‍♂️ If your hips feel tight, your spine stuck, and your body disconnected, these 3 movements will help you restore fluidity, control, and grounded awareness: 1️⃣ GORILLA WALK • Move low to the ground in a deep squat, stepping your hands first as you travel… • Builds hip mobility, core compression, and primal coordination • Reconnects you with grounded strength and
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FacebookStrong & Mobile
🔥Movement Challenge🔥 Grab a pair of dumbbells and get to work!💪🏻 We are working the entire body and the lungs with this one. This exercise can be programmed in a number of different ways. During a workout, as a finisher, for time or for reps. I like to use this one as a finisher personally. 60 seconds of work followed by 60 seconds of rest. 3-5 sets. Excellent technique in every rep❗️You don’t need to go to heavy! These sneak up on you quick. Let’s get it done👊🏻 💯Training programs at www.
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🔥Movement Challenge🔥 Grab a pair of dumbbells and get to work!💪🏻 We ar…
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FacebookJtm_fit
🔥MARCH MOBILITY CHALLENGE🔥 This one is a fun one! Great to challenge your HIP MOBILITY, thoracic rotation, core strength and stability. Try both legs and let me know how it goes! 👟 Wearing my favourite @vivobarefoot model Motus Flex, exlennet model for strength training and mobility challenges 😅 🎁 Use my code MOVEMENTBYALISA ✨I would love to see you trying this one, tag me. #mobilitychallenge #mobility #mobilitytraining #jointhealth #functionalfitness #hipmobility #hipmobilitychallenge #fle
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🔥MARCH MOBILITY CHALLENGE🔥 This one is a fun one! Great to cha…
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Weird is challenging. Challenging builds a better body. A body that moves better. When you challenge how you get on and off the floor, you’re testing mobility, strength, coordination, and balance all at once. And as your mobility improves, use it. Getting on and off the floor in weird ways is one of the simplest, most effective ways to do exactly that. #longevitytraining #movementsnacks #movebetterlivemore | The Movement Journey
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Mobility Challenge Full Body 👇🏼 - Let me know which level you’re at. - . . . #mobility #mobilitychallenge #hipmobility #mobilityexercises #flexibility #spinemobility #movement #hipmobility #spinemobility #anklemobility #bodyweightworkout #fitness #mma #bjj #capoiera | Movesmethod
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“Mobility Challenge 💪| Must Watch Till End 👀” 🚨 MOBILITY CHALLENGE ALERT! 🚨 Think you’ve got strong legs? Try this out 👇 ✨ RULES: 1️⃣ No hands allowed 🤚 (keep them joined) 2️⃣ Use ONLY your legs to get up and sit back down 3️⃣ Add a twist while standing 🌀 4️⃣ Touching the floor = ❌ challenge failed We all gave our BEST shot 🔥 and trust me… the END is something you don’t want to miss 👀💯 💬 Comment below if you’re going to try this challenge with your friends 👇 👯‍♀️ Tag your workout bu
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Challenge yourself this month with activities that can really make you #MoveMore. Do you like to walk, dance, or run? Tell us in the comments what works for you! For tips on setting a challenge that works for you, make sure to check out our toolkit: http://spr.ly/61891xmXJ #RelentlessTogether | American Heart Association
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