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SportDose on Instagram: "Few strikes in MMA history carry a nickname as iconic as the Hendo Bomb. Dan Henderson’s devastating overhand right became legendary at UFC 100 in 2009, when he flattened Michael Bisping with a perfectly timed right hand that instantly shut the lights out. The follow-up punch on the canvas only cemented the moment as one of the most replayed knockouts in UFC history. It wasn’t just a win — it was a statement. The Hendo Bomb represented raw power, timing, and the kind of
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Đòn overhand trong MMA: kỹ thuật đúng. Overhand là đòn đánh mạnh, nhưng đòi hỏi chuẩn bị và bắt thời điểm tốt. Các điểm kỹ thuật chính: trước khi ra đòn cần thoát khỏi đường tấn công (thường bằng chuyển động đầu) để giữ thăng bằng, bước chân sau là bắt buộc nếu không bước chân sau, bạn sẽ bị đổ người và mất ổn định Quỹ đạo đòn đánh: overhand đi theo vòng cung từ trên xuống thường có góc đánh hơi từ trên xuống, nhất là khi đối thủ cúi người Lưu ý quan trọng: overhand luôn cần được chuẩn bị trước
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