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🧠 Understanding Lymphatic System Stagnation Your lymphatic system plays a vital role in immune health, detoxification, and fluid balance. Unlike blood, lymph doesn’t have a pump, it relies on movement, breathing, and nervous system regulation to flow effectively. When the body is under constant stress, the nervous system stays in a sympathetic ("fight or flight") state. This reduces diaphragmatic breathing and natural muscle movement, both of which are essential for lymph circulation. Lymphatic
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What is the lymphatic system? 🤔 The lymphatic system is your body’s clean-up and drainage network. It: • Removes waste, toxins, and excess fluid • Supports your immune system • Helps reduce swelling and inflammation Unlike your heart, the lymphatic system doesn’t have a pump — it relies on movement, breathing, and muscle activity to keep fluid flowing. When it works well, you feel lighter, healthier, and recover faster. When it slows down… symptoms can appear. | Active Therapy Clinic
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