Brighten your life with this ✨🪷 Through these exercises that train the body and mind, utilize the power and strength of your own energy. This is how you can channel your life in the most uplifting way— this is having self-compassion, and being driven deeply through self-love. Use the breath and body to reconnect to your spirit. Tap into our latest webcast, Kundalini Shakti Return to Joy Webcast, available on-demand now! Look at the pinned comment below for instructions on how to access 👇⚡️ #ku
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21 Mindfulness Exercises & Activities for Adults
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Breathe out the heaviness 🫁✨ You ever feel like you just need… a quick energy exorcism? 😉 Try this. Pant like a lion for 60 seconds— you’ll feel a definite shift. It’s weird, it’s fun, it works. Even just 1-3 minutes of this energizing breath will clear the fog and uplift your mood. Have you tried this? Let us know in the comments!👇 🔥 This snippet is from our Monday night class— available streaming every week inside the membership portal (Check it out for $1 if you’re not a member already) W
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Try it out. ⚡️👇 This is exercise 1/3 of an incredible Kriya— it opens up the circulation, releases toxins, resets the nervous system and gives the mind and body a total reset. Even just after 30 seconds you feel it… What would happen if you did the whole thing? Only one way to find out. 🔥 Check out the full set in our Lunar Eclipse Activation that went live on the full moon. It’s a free, fun and powerful Kundalini Yoga class right at your fingertips. ✨ Get the body, breath and blood moving, an
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