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Dr. Rhonda Patrick on Instagram: "The enemy of sleep is effort. Insomnia isn’t just “bad sleep.” It’s a learned pattern where your brain associates the bed with stress instead of rest. In this episode, sleep expert Dr. Michael Grandner discusses what insomnia truly is, how it becomes chronic, and practical strategies to retrain your brain for natural, effortless sleep. We discuss the critical differences between short-term sleep disruption and chronic insomnia, why stress-induced wakefulness per
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Insomnia is the worst. To practice good sleep hygiene, stick to a consistent sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment by making it dark, quiet, and cool. Avoid large meals, caffeine, and alcohol before bed, and limit electronic devices at least an hour before sleep. Please speak to your doctor about concerns. #sleep #doctor #medicine #boston #medicalschool #sleeptips #healthtips #insomnia | Dr. Jess Andrade
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