Step-Down Exercise Demo Video & Info
Step-Down Exercise Demo Video & Info
Jul 7, 2020
catalystathletics.com
Iso Step Downs - Most of our compound movements are followed up w a “corrective”. In this case we followed up with these step downs. - The purpose is to increase stabilization across the knee joint through the deeper range isometric hold. - One thing I do for this particular movement is have the athlete drive the knee forward over the toes and lock that angle in position. To advance this movement you simply increase the height of the platform they are standing on. - I usually perform 3-4 sets of
0:15
Iso Step Downs - Most of our compound movements are followed up w a “corrective”. In this case we followed up with these step downs. - The purpose is to increase stabilization across the knee joint through the deeper range isometric hold. - One thing I do for this particular movement is have the athlete drive the knee forward over the toes and lock that angle in position. To advance this movement you simply increase the height of the platform they are standing on. - I usually perform 3-4 sets of
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