Why humming is good for your mental health
Why humming is good for your mental health
Oct 8, 2024
boingboing.net
546 reactions · 188 shares | Humming stimulates the vagus nerve, helping reduce stress. Spend a few minutes humming softly to yourself during a stressful moment to feel calmer and more centered. Hum (or sing) along to 3 songs per day! Here's one of my favorite exercises... #copingstrategies #vagusnerve #vagus | Jim Donovan Sound Health | Facebook
5:15
546 reactions · 188 shares | Humming stimulates the vagus ne…
717 views2 weeks ago
FacebookJim Donovan Sound Health
9K views · 1.2K reactions | Why you should hum every day It may...
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Is humming healthy? Mmm, here's what the evidence says
Is humming healthy? Mmm, here's what the evidence says
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The Surprising Benefits Of Humming | Anitas Health Tips
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YouTubeAnitas Health Tips
78K views · 2.5K reactions | Discover the calming power of humming! By humming for 10 seconds or more, both children and adults can soothe their minds and bodies. Watch The Count give it a try in this video. Hum along and feel the difference! #EmotionalWellbeing #Resources #MentalHealthActionDay | Sesame Street | Facebook
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