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Should swimmers be doing high rep low weight dryland training or low rep high weight? The answer is both but likely spending more time in the moderate and low rep ranges with an emphasis on heavier weights or moderate weights moved quickly. Swimming can be a high volume low load activity that develops more of the slow twitch endurance muscle fibers. High rep low weight programs often just add more tissue stress without providing a strong enough stimulus to improve strength and propulsions. A low
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