Bhushan jagdale on Instagram: "How To Train in the Morning Without Feeling Weak: The Science of Fasted Training Training early but feeling drained? Here's the evidence based protocol for morning workouts. The Problem: After 8 hours of sleep, your body is in a glycogen depleted state. Research in Journal of the International Society of Sports Nutrition shows muscle glycogen can drop by 80% overnight, severely limiting high intensity performance and strength output. The Solution Protocol: Pre Work

Bhuvan Chowdhary on Instagram: "I trusted it with my phone without a case 😅 The new 1.5 Litre turbo petrol Hyperion engine found in the Tata Sierra and soon in the Harrier and Safari has to be their most refined petrol engine developed by the company date! Have you guys got a chance to drive this one?"