🔥 4 Exercises to Fix Pelvic Tilt & Foot Pronation (Before It Turns Into a Bigger Issue) Flat feet? Knees collapsing inward? Wobbly walking? Or that little belly pop when they stand up straight? These are early signs that the pelvis and feet aren’t working together — and over time, this affects posture, gait, coordination, and confidence. Here are 4 simple, kid-friendly exercises that help: ✅ Realign pelvic posture ✅ Strengthen feet, arches, and ankles ✅ Improve balance body awareness ✅ Support
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Pronation is not bad, pronation is required. Great news! That foot pronation that you have and have been told is bad, well it’s simply not true. An ankle that pronates and cannot supinate can create issues, however you can teach a foot how to move. Don’t know how? Check out some of my Tibialis Posterior posts. Take care, God Bless! | Back at It Physical Therapy
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