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42:47
YouTube
F45 Training
F45 At Home - T10
An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements. Don't forget, download the official F45 Training App and tag #f45training and #workoutyourway on socials once you ...
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