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Most people don’t realize exercise can either fix your insomnia… or make it worse. 💤 The secret? Timing. ⏱️ Movement builds adenosine (your body’s natural sleep pressure), balances your circadian rhythm 🌞🌙, and calms your nervous system — all essential for deep sleep. But intense workouts before bed? They spike adrenaline ⚡ and body temp, keeping your brain wired. Click the link in bio to watch the full episode and finally fix your sleep. #SleepBetter #InsomniaHelp #NeurologistTips #BrainHeal
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