💪🏼BODY SCULPT 101. With the basics...Steal my workout👇🏼Grab dumbbells that are challenging for you but you can perform the exercises with GOOD form👏🏼 *I'm using 15lbs....✨DUMBBELL RECOMMENDATIONS: Beginner: 5-8lbs Intermidate: 10-12lbs. Advanced: 15-20. lbs. BASIC FULL BODY Low Impact Cardio Blasters *Reps: 8/10/12 each set. Complete 3 Rounds, increasing your reps each time. UPPER BODY: 1️⃣Crossover Bicep Curls2️⃣SeeSaw Press (easy count) -Count each rep3️⃣Alt. Internal Curl Front Press4️⃣

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983K views · 251 reactions | MUTANT Protein Basics w/ IFBB Pro Big Ron Partlow - Casein, Whey Blends, and Whey Isolates...In this clip, Ron helps to clear up a lot of the questions we get from our consumers regarding the differences between our different types of protein ☣️ | Mutant | Facebook