Many adults are cognitively underpowered without realizing it
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Many adults are cognitively underpowered without realizing it
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This was supposed to be an easy assignment and I spent so much time up and explaining the most basic info, it was like I planned an entire lesson. We should all be a little scared about where our kids are cognitively and when it comes to critically thinking. A large percentage are behind in some way that it’s alarming. #fyp #foryou #teachertok #teachersoftiktok #teachertiktok
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TikTokkingdesee
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only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you have random stomachaches, don't sleep well, and you're clenching your jaw right now... don't get me wrong, talk therapy is great for cognitively understanding what happened to you and for reframing your story so you don't self-blame or repeat old relationship patterns but, talk therapy can't re
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TikToktheworkoutwitch
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It’s not shocking that i had a lot of intense mental low’s growing up. And having my emotional needs pushed to the side— both by my peers and by myself— didn’t help at all. So naturally, i confused my depression with my autistic burnout. I panicked and wondered why my usual self-treatment when i was in a low wasnt helping. ‘Is this the end? Have i become unable to officially help myself?’ But no. It turned out i was just burned out from consistently high masking for two decades (socially, cognit
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