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trying ILLIT wonhee’s workout! #wonhee #illit #workout | workouts
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used to get up and run for an hour, now i roll around my mat for an hour and life feels so much better x #yoga #yogapractice #yogaflow #youtube #fyp
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I’ve been teaching yoga for over a decade and these are my top 3 anti slip yoga mats: @Liforme - the best feeling mat for a technical vinyasa practice but it might be too thin if you have joint pain (I actually bought a new yoga mat because my joints started hurting on this mat) @lululemon - if you’re more of a minamilist and want a mat that will last and offer support, this one is perfect @Brogi Yoga - offers the best of both worlds while being the only mat under $100 (it’s my new fav). I also
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TikTokashlee.mcdougall
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