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Kati Chakrasana est un exercice simple mais efficace pour libérer toutes les tensions physiques et mentales. Son nom signifie littéralement rotation de la taille. Il donne un bon étirement à la taille et au dos et aide à les rendre plus souples #katichakrasana #posturecorrection #postureyoga #yogapourledos #yogapourlestress #yogatherapie
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Short videos

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How to Master Chakrasana Safely (Step-by-Step Guide)
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