How we arrive in practice matters. Centering ourselves before we begin our yoga practice is so important! We all show up to yoga (or in life) in many different forms and shapes. #placeinthemiddle #centering #iamhere #stayingpresent #yogateachers | Place in the Middle
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Struggling with staying present? This simple centering exercise is your daily guide to grounding yourself—especially if you’ve faced trauma, anxiety, or depression. Practice it every day, three times a day, for 33 days. You’ll discover a deeper awareness and start living the radically, orgasmically alive reality you’ve always known was possible. 🌟 . . . #DrLisaCooney #DrLisa #LiveYourROAR #SoulTherapy #Creationstation #OneDegreeShift #HealwithDrLisa #SpiritualJourney #AbundanceMindset #Inspirat
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