Understanding how the calorie density works can help you lose weight and improve your diet. Watch ahead to understand it in detail from Dr. Shweta Rastogi and make changes to your diet accordingly to reach your goal. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason | docfliq
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Understanding how the calorie density works can help you lose weight and improve your diet. Watch ahead to understand it in detail from Dr. Shweta Rastogi and make changes to your diet accordingly to reach your goal. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason | docfliq
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Let’s do a mini lesson on this below⬇️ . . . Calorie density = the calorie content of a food relative to its weight or volume Foods with a higher calorie density have MORE calories relative to their volume (ex: nut butters), whereas foods with a lower calorie density have LESS calories relative to their volume (ex: spinach). With that said… There is NO SUCH THING as “fat loss foods” guys!!! However, some foods may be BETTER SUITED for a fat loss phase due to their lower calorie density (you can
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Let’s do a mini lesson on this below⬇️ . . . Calorie density = the calorie content of a food relative to its weight or volume Foods with a higher calorie density have MORE calories relative to their volume (ex: nut butters), whereas foods with a lower calorie density have LESS calories relative to their volume (ex: spinach). With that said… There is NO SUCH THING as “fat loss foods” guys!!! However, some foods may be BETTER SUITED for a fat loss phase due to their lower calorie density (you can
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