"4x4" BOOTCAMP DRILL! Explanation: Place cone markers approximately 15m apart. Get your team to complete: 1x lap SPRINT 1x lap BEAR CRAWLS 1x lap INCHWORMS 1x lap LUNGE WALKS They do 4 rounds total in their own time! (Can change the distance and exercises to suit your space and your member's abilities!) HAPPY MONDAY LEGENDS!!! - Let us know if you're going to try it!! 😃🙌 PS: If you’d like a FREE copy of our online course “Fitness Games for Bootcamp” - comment “Games” below! #bootcampworkouthub
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"4x4" BOOTCAMP DRILL! Explanation: Place cone markers …
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