How to: Bayesian Bicep Curl | BEST TECHNIQUE!
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YouTubeATLASTHETICS
How to: Bayesian Bicep Curl | BEST TECHNIQUE!
This is how to perform the bayesian biceps curl. In this video I demonstrate the best approach on how to perform them standing up, seated, as well as with arm support. The seated with arm support is my favorite as it allows for the most stability and allows for the most load at the bottom of the movement when the biceps are the most stretched ...
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