ABS Graphics | LinkedIn
ABS Graphics | LinkedIn
Mar 29, 2011
linkedin.com
Do you train this exercise? Make sure to pre-brace your abs first! . Shout out @andre.the.vaillant for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
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Do you train this exercise? Make sure to pre-brace your abs first! . …
38K views5 months ago
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Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion
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Facebookalex_lueth
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There’s nothing wrong with wanting to see your abs more BUT be sure you first have a foundation of proper core stability built up - this is the true role of your core muscles (limit excessive motion at the spine & help you transfer power to extremities). .Shout out @muscleandmotion for the amazing anatomy graphics & @everygotdamndre for the collab. | Squat University
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