Taking a post-workout meal quickly (within 30–60 minutes after exercise) helps optimize recovery by replenishing glycogen stores, repairing muscle tissue with protein, and reducing muscle soreness. It also supports muscle growth, stabilizes blood sugar, and prevents fatigue. . . . . . #PostWorkoutNutrition #FitnessFuel #MuscleRecovery #HealthyEating #WorkoutTips #FitnessNutrition #Gains #ProteinPower #FitLife #DietTips #NutritionMatters #TrainAndRecover | Nirbhay Pandey
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