Level 1 To Level 10 Push-ups Progression| From Beginner To Tuck Planche | #calisthenics

3 MAIN WORKOUT FOR PUSHUP WEIGHT GAINING|BEGINNER EXERCISE|no equipment#education#viralshorts#pushup

20 min ALL BODY WORKOUT (SAVE THIS) Set a 20-minute timer: Min 1: Squat — Goblet 12–15 (or air squats). Min 2: Push — Push-ups 10–15 (elevate or DB press if needed). Min 3: Hinge — DB RDL 12–15 (or hip hinge/good mornings). Min 4: Pull — DB Row 12/side (or towel door row). Min 5: Core/Conditioning - 30s plank shoulder taps or 20 KB swings or 40 mountain climbers. Tip: Leave 1–2 reps in the tank. If you finish with >25s rest, add reps/weight; if you run over, scale down. #creatorsearchinsights