Motor Control and Movement Patterns: A Must-Read for Athletes - Breaking Muscle
Motor Control and Movement Patterns: A Must-Read for Athlete…
Mar 23, 2022
breakingmuscle.com
We all have normal frames of movement that feel comfortable and familiar. Over time these repetitive patterns turn into ruts that can cause stiffness and limited range of motion. That’s why we do mobility work - it breaks up the molds we put ourselves in and pushes against our limitations to make way for better, more versatile movement patterns. Break free of the molds you’ve created by doing these 7 moves, 1 min each: 1. Hamstring Hinge 2. Double Windmill 3. Upper body opener 4. Windshield wipe
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