The Modified Thomas Test A Simple Way to Test Hip Flexor Mobility🦵📝 🧘‍♂️The Modified Thomas Test is a simple and effective way to test the mobility of your hip flexors. Not only will it tell you about the mobility of your hip flexors, but it can also provide insight into other areas that may need mobility work. 💪Improving the mobility of your hip flexors can have numerous benefits. It can improve your posture, reduce lower back pain, and enhance your athletic performance. By identifying area
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Hip Flexor Test: The Modified Thomas Test🧘‍♀️🦵 🧘‍♀️🦵This stretch is a complete waste of time if tight hip flexors aren't even causing your lower back pain. So instead of doing this and maybe getting nowhere, I'll show you how to test your hip flexors. So we'll do the modified Thomas test which can tell you a lot but we will focus on the hip flexors specifically. 🧘‍♀️🦵The modified Thomas test is important because it can help you determine if tight hip flexors are causing your lower back pai
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