Glute Kickbacks: Muscles Worked, Benefits, and How-To
Glute Kickbacks: Muscles Worked, Benefits, and How-To
Mar 7, 2022
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How To Do Glute Cable Kickbacks Properly | Fitness Drum
How To Do Glute Cable Kickbacks Properly | Fitness Drum
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fitnessdrum.com
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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Glute Kickback Variations & Muscles Worked • Kick straight back → primarily targets the glute max • Kick back at a 30–45° angle → targets the glute max and glute medius • Kick out to the side → emphasizes the glute medius and glute minimus Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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