VERTICAL FLUTTER KICK DRILL!!!! It's a routine done In a vertical position both in the pool and on dryland. The feet keeps kicking and body stay in a good position, if practiced often, it can advance to the hands coming out to the elbow level for more intense workout and advance drill. This are techniques that builds the core, thighs and strong kick for swimming. It give more coordination to the body. Doing this drill can lead to multitask drill, depending on the program. It can lead to a back s
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Master the perfect flutter kick! This video teaches new swimmers effective techniques for vertical kicks, improving leg strength and water propulsion. Learn how pull buoys and fins can assist your learning journey, ensuring a smooth and efficient swimming experience. Perfect your swimming form today! #swimlessons #flutterkick #verticalkick #swimmingtips #swimtechnique #learntoswim #swimmingforbeginners #poolworkout #fitness #watersports | GoSwim.tv
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The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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FacebookISWIM swimming school
There’s no better way to train a narrow, consistent kick than with vertical flutter kick. And, coaches: There’s no quicker way to improve a swimmer’s kick than to film them doing this drill and SHOW THEM how they’re moving their legs and feet. The model looks like this. The legs are long, yet supple. The toes are pointed, yet the feet and ankles are flexible. The kick initiates with the hips and thighs, and not with the knees. The kick is quick, narrow, and continuous. The swimmer maintains a lo
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