Speed Skaters Exercise (Skater Hops): Proper Form
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YouTubeBuiltLean®
Speed Skaters Exercise (Skater Hops): Proper Form
http://www.builtlean.com - Today I'm going to teach you how to do Speed Skaters also known as Skater Hops, which is a plyometric exercise that builds lateral hip strength and power while challenging your balance & endurance. Instructions 1. Start in an athletic stance, knees slightly bent and chest up, looking straight ahead. 2. Standing on one ...
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